The trial of losing your child is incomparable to any affliction known, especially if it is sudden and unforeseen. Your train of thought will be inclined to revolve around reviving the memory of your child, along with the added grief of not being able to alleviate the hardship as your own.
With these cases being common, this blog will guide you through a therapeutic session of coping with the loss of your child, and how to overcome hardship as a communal unit.
#1 Keep strong ties with family
The initial response would be to wither in trauma unwisely and in isolation. While this is not only unhealthy, the progressive mental health of the other family members might deteriorate and reach stages that will inevitably worsen for everyone.
By grieving and remembering together, a lone parent will be able to manage their sorrow by utilising their sense of belonging.
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#2 Seek family counselling with your spouse and children
Family counselling is a team contribution and has provided many benefits for strengthening vulnerable ties between members of the family.
It is recommended to not have any reservations about these events because of the profound and delicate balance of the state of mind.
Grief counselling supports the criteria of managing solutions for disrupted feelings that are common with children.
You can also provide encouragement to vent and heal by means of keeping a track of journals, sketch pads, music playlists and poems that remind you of your loss.
#3 Accept help from your family and friends
The small gestures go a long way and this can only be done if your pride and emotional barriers are brought down. It’s a well-known fact that progressing with the people around you is a method of coping with loss.
Whether it is day-to-day activities or a comforting listener, you should know that you are not alone, and to immerse your surroundings with positivity.
Tributes in Sri Lanka have rekindled the connections of the emerging generation and their own personalisation skills with customising funeral services. Much of these tributes are instilled to all demographic age groups in Sri Lanka.
#4 Don’t neglect your health
A completely transformative change with your concerned mental health can only be achieved through good physical health. While this can’t be done immediately, the tiny steps in this process boost this mindset if maintained with time.
Regular exercise, a balanced diet and regular medical appointments are the normal agenda to bear in mind.
It is important to empathise with parents and siblings that the initial stages of loss will be difficult to depart from.
#5 Put routines back into practice for the whole family
Daily routines like school, work and family nights ally with comfort and security that can start to put the entire family back on track. The methods in between like accommodating new schedules after the death of your child are undoubtedly hard in the beginning, but the sentimentality is there in acknowledging it as a parent.
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